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Common moving injuries and how to avoid them

Moving day tipsJanuary 16, 2019

Moving injuries are not the first thing that pops to mind when we organize a relocation. However, if you are planning to move another home, you should be prepared for the moving day and avoid getting hurt. There are many reasons for possible moving injuries, but most of the time, they happen because of the lack of a good moving plan. Whether you decided to move on your own or with help of a few friends, make sure to prepare for the moving day in advance. You should make sure to get a good night of sleep and eat well while moving. Here are some tips for handling the relocation and staying healthy during the moving day.

What are the most common moving injuries?

Moving injuries happen more often than we might think. Rushing to get things done, lifting heavy items and loss of energy is the most common cause of these injuries. When handling the inventory the wrong way, anyone can get moving injuries. That is why you should know the proper way of handling your moving boxes. The most common moving injuries can happen for various reasons, but the most common are:

winter boots
Whether you are moving during winter or summer, wearing proper clothes during a move is important.
  • Improper lifting technique. When moving a heavy load, improper lifting of the moving boxes and other heavy items can cause back injuries. In order to lift moving boxes properly, you should bend your knees while lifting them. Packing the proper number of things into each box is also one of the ways to avoid moving injuries.
  • Wrong choice of clothes and footwear. Whether you are moving during winter or summer, wearing proper clothes during a move is important. Handling sharp and heavy objects can cause cuts on our skin. Also, by wearing sturdy and waterproof shoes, you will avoid slipping and falling.
  • Handling bulky items without the right equipment. If you need to move a piano, a pool table or a big piece of furniture, you should use the right equipment. In case you don’t have it, ask a professional moving company for help.
  • Moving during bad weather conditions. If you don’t check the weather forecast before the moving day, you can also cause many moving troubles. Heavy rain or snow, as well as ice on the sidewalk, can cause you to slip and fall.

Prepare for the move on time

In order to avoid the most common moving injuries, you should prepare for the move on time. Here are some suggestions:

Choose the outfit for the moving day

Before the moving day comes, you should pick the right outfit and pack it in a separate bag. If you’re moving during a hot day, prepare some extra clothes so you can change. Forget about the flip-flops and sandals that expose your toes. You should rather choose sneakers that are comfortable and help you walk and lift moving boxes without problems. On the other hand, if you are moving during a snowy day, you should dress in layers. Any sort of physical activity can make you sweat, so you may want to dress accordingly. Also, don’t forget to clear the pathway in front of your home so you or your movers don’t slip on frozen ground.

guy looking through the window
If you don’t check the weather forecast before the moving day, you can also cause many moving troubles.

Get the right packing materials and equipment

Believe it or not, the wrong choice of packing materials can also cause moving injuries. If you choose the best packing materials, you will avoid getting cut or hurt with big and sharp objects. For example, if you pack too many things into a small moving box, it can break during the move. If this happens while you’re carrying the box, you can get hurt while items are falling out of the box.

For moving heavy furniture and other bulky items, make sure to consult a moving company. Professional movers will know which equipment to use in order to avoid moving injuries. Also, your moving company can suggest a good storage space in case you need a temporary storage solution on a moving day.

Hire professional moving assistance

If you still haven’t decided whether to hire professional movers or not, here are some benefits of doing so. First of all, professionals for moving and storage Columbus can help you save time on a moving day and make sure your relocation goes without any trouble. Secondly, hiring a moving company will help you save energy and spend more time with your loved ones. If you are moving to another home with children, it’s better to let a professional moving company do all the hard work.

back pain
One of the most common reasons why moving injuries happen is lack of time to prepare for the move. Consider hiring professional moving assistance for help.

Another benefit of hiring a professional moving company is handling of the extra items you don’t want to move. In case you are downsizing and moving into a smaller home, you should consider looking for good storage space. If you need to put away some temperature-sensitive items like artwork, antique furniture or musical instruments, your movers can suggest a proper climate controlled storage unit. You can choose between many options like the timeframe you need storage for, or the price of the unit you can afford.

How to prevent moving injuries?

In the end, preventing moving injuries is not so complicated. All you need to do is make a good moving plan and prepare your inventory on time. One of the most common reasons why moving injuries happen is lack of time to prepare for the move. If you need to move out last minute, don’t rush with packing everything into moving boxes without any plan. It’s better to call packing professionals who will know how to handle a last-minute move.

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